There are so many days and will continue to be the days when you're just tired.... you didn't sleep well the night before, you had a hard day at work, the laundry mat machine stole three dollars in quarters, your coffee spills all over you in the morning, you start to blender your shakeology and forgot to put the lid on the blender and INSTANT mess.... (yes, that all happened to me today- crappy day) and you just want to sit in a dark corner with your biggest pair of sweatpants and hoodie with your favorite buffalo chicken horseshoe pizza (yes that really does exist- and it's AMAZING) and feel sorry for yourself.... every one has those days. Today was my day.... but instead I skipped the pizza, put on a sports bra and pushed play! I have to say PiYo was a much better choice.
It's important to work out on the days you're energetic and focused but it's more important to work out on those days were you feel week, tired, sluggish, and just BLAH.... those are the days that will make you stronger. Those are the days you will look back and remember!
Did you have a sluggish day? How did you overcome?
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