PiYo SWEAT

Absolutely my new favorite workout on PiYo thus far, SWEAT!!!!  Pair that with shakeology.... Down 5 pounds and 2 inches in one week!! 

Are you ready to make the change? Believe in yourself! You CAN do this! 

Comfort Zones

"Comfort Zone" something I know I have been trapped in for far too long. I don't know how many times I said "I'd like to do that.... or I wish I could do that..." but was always afraid to just DO IT. It would require me to step out of my safe zone, my security. It would mean I'd have to be vulnerable to not only myself but others; and to someone with low self esteem, who doesn't like the image they see in the mirror, that's not an easy task. Yesterday was a huge step for me, I posted a picture of me WORKING OUT... yep all out there moving and shaking for the world to see. And guess what? I didn't die, no one was hurt, and the sun still came up the next day. I will say it felt pretty damn good too! So today, challenge yourself to do one thing that makes you step outside of your comfort zone and I can guarantee it will feel pretty damn good too!

Cauliflower Pizza Crust

Cauliflower Pizza Crust:
1 head of cauliflower
2 eggs
1 tsp oregano
1 tsp parsley
1 tsp garlic powder
1/2 tsp salt (OPTIONAL)

Grate about 2 1/2 cups of cauliflower into a microwave safe bowl. Once the cauliflower has been grated put in the microwave for 7 minutes. Let cool slightly. In a separate bowl, beat 2 eggs, oregano, parsley, garlic powder, (I did not use the salt). Add the egg mixture to the cauliflower. Spread the cauliflower mixture on a pizza pan in the shape of a pizza. Bake at 450 for 15 minutes. Add any toppings you would like to the crust after 15 minutes and put on Broil high until veggies are crisp and cheese is golden brown/ bubbly!

YUM!!

http://jensworkingitallout.blogspot.com/p/recipes.html

First week of PiYo Results

After my first week of PiYo, eating clean, and drinking shakeology every day- I am down 5 pounds and 2 inches around my arms and my stomach! I am seeing amazing results with this program. The program is low impact but high calorie burn. All the reviews I've been hearing have said the second week is more intense than the first week..... I'm ready- BRING IT ON!!!

My second week of PiYo looks like this:
Monday: Sweat
Tuesday: Rest
Wednesday: Define- Lower Body/ couple's golf league
Thursday: Define- Upper Body
Friday: Sweat
Sunday: Core




Do you feel like you need a reset from the July 4th holiday weekend? Are you ready to have someone believe if you and help you achieve your goals? YOU WILL NOT FAIL, WE can do this together! Join me in the 21 day bikini blaster challenge, we will clean up our nutrition, use moderate exercise, and portion control to get back in the groove and get that bangin' body back before summer is over! Contact me or leave a comment below to participate! 5 spots are left, it starts July 14!

PiYo Day 1

I did my first PiYo workout yesterday! I don't know why but for some reason, it took me awhile to get use to it. I'm use to the P90X and T25  'DIG DEEPER, BRING IT, EARN IT' workouts. PiYo workout 1 was completely different. Not a bad different just different. It was calm, peaceful, soothing. Don't get me wrong I was SWEATING like a pig and it was without a doubt a workout, but just a different setting than I'm use to. Today I am sore! I can feel it in areas I didn't know we had muscle! All I know is Day 1- done! On to Day 2.... 

My coach posted this earlier today; thought it couldn't be more appropriate!

Cookie Dough Greek Yogurt

3/4 cup plain Greek yogurt
1 tablespoon of PB2 (or any nut butter)
1 teaspoon of vanilla
1 tablespoon of honey
1 tablespoon of  dark chocolate mini chips

Mix all together.... Enjoy!

Cookie Dough Greek Yogurt

3/4 cup plain Greek yogurt
1 tablespoon of PB2 (or any nut butter)
1 teaspoon of vanilla
1 tablespoon of honey
1 tablespoon of  dark chocolate mini chips

Mix all together.... Enjoy!